Part 3/11:
Subcutaneous Fat: Located under the skin, often around the thighs and hips. This fat is considered metabolically healthy because it serves as a safe energy storage depot, preventing dangerous fat accumulation elsewhere.
Visceral Fat: Found around internal organs, particularly in the abdominal cavity. This big belly fat is significantly more harmful but is primarily driven by stress levels and cortisol rather than calorie intake alone.
Liver Fat: Accumulation of fat within the liver, closely linked with excess sugar consumption. Liver fat is a critical marker because it directly correlates with high sugar intake and predicts the development of metabolic diseases.