Part 8/9:

If one prefers not to rely on mirrors, recording oneself with a phone provides visual feedback. Alternatively, having a knowledgeable workout partner can help correct form in real-time. Dr. Arun advises maintaining neutral neck and spine alignment during lifts—techniques that can be monitored both visually and through mindful practice.

Embracing a Holistic Approach to Men’s Health

From understanding and addressing fertility issues to overcoming stigma through telehealth platforms, modern men have more resources than ever to take charge of their well-being. Likewise, incorporating mindful gym practices can bolster physical fitness while minimizing injury.