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Proper Form and Alignment: Mirrors help ensure correct posture during exercises like deadlifts or dumbbell curls, which reduces injury risk and improves effectiveness.
Motivation and Self-Assessment: For those on a fitness transformation journey, seeing progress can boost confidence and motivate continued effort.
When to Use or Avoid Mirrors
Beginners or individuals prone to insecurities might find constant mirror watching discouraging. Excessive focus can cause distraction or self-judgment, especially when lifting heavier weights or performing complex moves that require full concentration.