Part 9/10:

• Avoid overheating non-stick pans beyond 250°C.

• Do not use metal utensils on non-stick surfaces.

• Inspect pans regularly; replace scratched or damaged ones.

• Consider switching to stainless steel or cast iron for everyday cooking.

• Minimize use of non-stick food wrappers and stain-resistant products containing PFAS chemicals.

Final Thoughts: A Balanced Approach

While it may be challenging to completely eliminate non-stick cookware from modern kitchens, awareness of their chemical composition and risks guides safer usage. Embracing alternatives like stainless steel or cast iron not only reduces chemical exposure but also encourages culinary exploration and skill development.