Part 7/11:
One of the greatest challenges is psychological. Swimmers experience cold-induced numbness, cramping, and the psychological toll of swimming into total darkness. Techniques like controlled breathing—long exhalations and mental focus—are emphasized as vital tools for managing anxiety and discomfort.
Ice baths serve as a practical method to simulate the extreme cold and conditions expected during the swim, building both physical tolerance and mental toughness. Swimmers are trained to confront pain and discomfort with a positive mindset, understanding that mental strength is often the deciding factor between success and failure.