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Importantly, while we cannot prevent the first arrow, we have control over the second. Recognizing that suffering largely originates in our reactions helps us cultivate mindfulness and equanimity.

Transience as a Tool for Resilience

A practical application of Buddhist wisdom involves understanding that all worldly phenomena are perishable. Remembering the phrase, “This too shall pass,” can serve as a reminder not to overly identify with transient successes or failures. Just as a Persian king used his engraved ring to remind himself that happiness and hardship alike are fleeting, we can mirror this attitude in our daily lives.

Applying this perspective helps reduce attachment to external conditions, allowing us to experience ups and downs with greater steadiness.