Part 7/8:
Encouraging a sedentary population to embrace regular physical activity remains a challenge. However, AI-driven technology makes exercise more accessible and personalized, fostering behavioral change through science-based guidance.
AI-enhanced strength training equipment can prescribe safe, effective routines that accommodate an individual's fitness level, age, and health conditions. Innovations also focus on minimizing soreness and injury risks, particularly for older adults or beginners, increasing adherence and long-term commitment.