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Plan shopping events: Focus on major sales periods like Black Friday, and prepare a shopping list with fixed budgets to prevent overspending.
Delay purchases: Implement a waiting period—perhaps a few days—before completing a purchase, helping to curb impulse buys.
Addressing the psychological aspect, it's crucial to combat the 'FOMO' (Fear of Missing Out). Recognizing that impulsive shopping often stems from the desire not to miss out on deals can help individuals develop disciplined shopping habits.