Part 9/11:

• Some healthier options, especially air-dried or legume-based noodles, lacked the signature chewiness or springiness but still provided flavorful alternatives.

• Texture and flavor varied, but freshness, mouthfeel, and taste remained key factors in preference.

Importantly, these tests underscore that even the 'healthier' options may require sensory compromises, or the addition of flavor-enhancing seasonings, which can sometimes undermine the health benefits.

Final Thoughts: Are Instant Noodles Truly Healthier Now?

The findings suggest that:

• Air drying significantly reduces fat content, making noodles lower in saturated fats.

• Whole grains and alternative ingredients boost fiber and antioxidant levels.