Part 5/11:

Many healthier instant noodles now utilize ingredients like whole grains, purple wheat, or legumes. Whole grains are rich in fiber, minerals, and antioxidants, and are associated with lowering stroke risk, reducing cholesterol, and improving heart health. For instance, noodles made from purple wheat contain antioxidants, while options with moringa leaves or bambara groundnuts aim to boost nutritional value.

Innovative Raw Materials and Alternatives

Beyond whole grains, manufacturers experiment with ingredients like aloe vera, konjac yam (shirataki noodles), and legumes to diversify options. For example:

• Bambara Groundnut Noodles: Rich in protein and fiber, these legumes boost protein intake and promote digestive health.