Part 5/11:
Mental fortitude remains crucial during these tumultuous times. Adele emphasized the importance of mental strategies exercised through community competitions, enabling her to adapt to the heightened pressure of Olympic conditions. She acknowledged occasional errors during training but remains optimistic, trusting her coach’s guidance and focusing on continuous improvement.
Furthermore, sports psychologists play a vital role in managing the heightened stress stemming from the pandemic's uncertainties. Adele candidly shared how the unique, pandemic-affected Olympics are adding layers of anxiety for athletes, who are bound by strict health protocols and limited personal interactions.