Part 9/12:
For instance, The Rock is often praised for his balanced approach to fitness, emphasizing routine over extreme measures, although he does indulge in cheat meals. Similarly, actors like Alan Ritchson openly discuss using performance-enhancing substances like TRT (testosterone replacement therapy) to maintain their physiques. These admissions highlight the reality behind the scenes: achieving and maintaining such bodies is a complex mix of discipline, medical assistance, and strategic efforts.