Part 5/12:
The Role of Training, Diet, and Dehydration
It's important to recognize that attaining these physiques involves rigorous routines. Actors like Hugh Jackman or Henry Cavill follow strict diets and workout regimens, including dehydration before filming to accentuate muscles. Cavill notably mentions dehydration as part of his preparation, which, while effective for onscreen effect, can pose health risks.
Some actors even wish to avoid the misconception that their bodies are fake. Jason Momoa, for example, questions whether he has to have abs for a role, highlighting that actors are often required to maintain these impressive physiques by eating right and exercising regularly, not by magic or shortcuts.