Part 9/11:
Suggesting a More Balanced Approach
Some participants advocate for therapy that equips individuals with practical tools like mindfulness, resilience, and self-reliance rather than solely focusing on diagnosis and labeling. Examples include alternative treatment approaches like health realization or goal-oriented therapy with clear endpoints, emphasizing personal responsibility and tangible progress.
They also highlight the importance of balancing online engagement with real-world activity—such as outdoor exercise, sunlight exposure, and social interaction—to combat the detrimental effects of a digital-centric lifestyle.