Part 8/11:

The Cultural and Personal Cost of Labeling

Many stress that these diagnoses often serve as personal identity markers, especially among those who lack other interests or avenues for fulfillment. This tendency correlates with the rise of narcissism and self-centeredness observed in social media culture, where people seek validation and recognition through their mental health labels or lifestyle choices.

Additionally, the culture of avoiding responsibility—exemplified by advice to "ghost" problematic relationships or families—perpetuates avoidance rather than problem-solving, often leading to further unhappiness. The tendency to seek external validation and therapy as a quick fix rather than tackling underlying issues creates a cycle of dependency and superficial happiness.