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The speaker illustrates this with a common breakfast scenario: drinking multiple coffee buns, each probably containing a lot of sugar and calories, can amount to a substantial intake. For example, consuming three coffee buns equates to nine slices of bread in terms of calories, which may be excessive for some individuals, especially those with smaller body sizes or specific dietary goals.

Conclusion: Smarter Choices for Everyday Bites

Ultimately, the takeaway is clear: while buns are a popular and convenient food choice, awareness of their sugar and calorie content is essential. Strategic pairing—such as combining a bun with quality proteins and controlling beverage intake—can help turn a simple snack into a more balanced meal.