Part 5/7:

The Importance of Meal Context and Pairing

Critically, the conversation emphasizes that simply choosing a particular type of bun isn't enough; the overall meal composition matters. For instance:

• Pairing white bread or buns with protein sources like eggs can mitigate some of the less healthy aspects.

• Conversely, adding high-calorie, high-fat beverages like coffee made with condensed or evaporated milk can turn a simple bun into a calorie-dense meal.