Part 7/8:
Despite the high rates of therapy utilization, happiness remains an elusive goal for many Millennials. The culture of constant self-improvement and self-awareness, while beneficial in many ways, also seems to impose a pressure to constantly analyze and optimize oneself. This perpetual quest for mental clarity and emotional stability can sometimes lead to feelings of burnout or dissatisfaction.
The conversation suggests that a healthy balance might be missing—where recognizing the importance of mental health does not devolve into overanalyzing every behavioral nuance or using mental health labels as scapegoats.