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Lizzo recently shared a gym workout video revealing noticeable changes in her physique. Accompanying the clip, she captioned, “If you're reading this remember you can do anything you put your mind to stay focused you got this.” This message was received by many as a reaffirmation of her commitment to self-improvement, amid her well-known stance on body acceptance—the core of her public persona.

Supporters praised her for embracing body positivity while simultaneously demonstrating her dedication to health goals. It’s important to recognize that Lizzo’s approach epitomizes true body positivity: affirming her worth at any size while prioritizing her health. She admits that there are discernible differences in her size, and she encourages others to stay focused and motivated.