Part 1/10:
The Power of Vitamin C: Beyond the Everyday
Vitamin C, a nutrient most of us are familiar with, is ubiquitously present in foods like oranges, kiwis, broccoli, and even in various supplements and skincare products. Its reputation as a health booster and a skincare essential has made it a staple in many routines. But how much do we truly understand about this "hero" vitamin? Is its reputation well-deserved, or are some claims just marketing hype? This detailed exploration uncovers the scientific facts and potential behind vitamin C.