Part 11/12:

• Mineral and spring waters do contain some beneficial minerals, but the quantities are negligible for health impacts.

• Alkaline water lacks robust scientific support and may be mostly a marketing gimmick.

• Microplastic contamination remains a concern, and better manufacturing standards and increased research are necessary.

Ultimately, the choice of water comes down to personal preference and perception. If cost and sustainability matter, tap water remains a practical, safe, and environmentally-conscious choice. For those willing to pay a premium, the health benefits are minimal, and the environmental impact of bottled water is significant.