Part 8/12:

Conversely, distilled or purified water lacks minerals altogether and is not inherently worse for health—especially since the mineral content in bottled water doesn't seem to make a significant difference. The primary health benefit of water—hydration—is universally essential and can be achieved with tap water.

The Myth of Alkaline Water’s Miracles

Alkaline water is marketed with claims of balancing body pH, improving digestion, preventing cancer, and speeding hydration. However, scientific evidence remains inconclusive. An engineer and water quality expert explained that:

• The human stomach's acidity neutralizes alkaline water, rendering any pH advantage moot.

• Most studies are limited, small-scale, and lack rigorous scientific validation.