Part 3/4:

• The highest was found in the coffee bun, which contained 18 grams of sugar—nearly the same amount found in half a can of Coke.

This high sugar content in certain buns raises questions about their impact on health, especially considering how frequently some people consume them.

Should You Cut Down on Buns?

Given the calorie and sugar comparisons, it’s worth contemplating whether frequent consumption of buns is healthy. If you find yourself regularly eating these products, especially multiple varieties in a day, it may be a good idea to reconsider your choices. Reducing intake or opting for healthier alternatives could contribute to better overall health and help manage calorie and sugar consumption.