Part 2/4:
Red bean buns carry the same calorie load as a small portion of prawn noodle soup.
Coffee buns are surprisingly calorie-dense, comparable to a full bowl of prawn noodle soup.
Floss buns, often known for their fluffy, sweet texture, are very calorie-rich—similar to two slices of plain buttered bread.
These comparisons highlight how easily consuming a few buns can add up in calories, especially when combined with other rich or fatty foods.
Sugar Content Insights
The sugar levels across the tested buns varied significantly:
The hot dog bun had the lowest sugar content.
The cheese bun followed closely behind.
Floss buns and coffee buns also had moderate sugar levels.