Part 1/4:

Are Your Favorite Buns Healthy? A Deep Dive into Calories and Sugar Content

In recent times, many people have been spending quite a bit on buns—up to $120 a month—without truly understanding what they’re consuming. To shed light on this, a recent test examined five popular brands of buns to determine their calorie and sugar content, revealing some surprising and potentially concerning facts.

The Caloric Comparison of Different Buns

The results showed that eating various types of buns can be comparable to indulging in other high-calorie foods. For instance:

• Hot dog buns are akin to eating two and a half fried eggs in terms of calories.

• Cheese buns are comparable to consuming three slices of oily, fatty bacon.