Part 9/10:

• Check labels: Not all sausages are equal; premium versions typically contain higher meat content and fewer fillers.

• Consider fresh options: When possible, choose sausages with minimal preservatives and additives.

• Limit processed meat consumption: Regular intake of processed sausages can increase cancer risk due to nitrosamines.

• Be mindful of salt and fat: Both contribute to long-term health risks, so consume responsibly.

• Explore alternatives: Innovative processing methods like high-pressure processing offer safer options, albeit at a higher cost.