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With roughly three minutes in the chamber, they start to recover and catch their breath, remarking that the experience feels like the longest three minutes of their life. The sensation of cold on the lips and ears becomes quite intense, yet they find some relief as the session concludes.

The Fitness Benefits of Cold Therapy

Post-session, the individual reflects on the experience, emphasizing how cold exposure can be painful but also highly beneficial. According to them, a three-minute cryotherapy session can burn up to 800 calories—an astonishing figure that captures the appeal for anyone looking to enhance weight loss efforts.