Part 6/9:

Advice for Aspiring Athletes and Women of All Ages

Dara Torres’s advice resonates beyond swimming pools. Her core message is that age should never hinder your pursuit of dreams—it's merely a number. She emphasizes the importance of listening to your body, setting realistic goals, and not letting societal stigmas define your capabilities.

She encourages everyone, no matter their stage in life, to:

• Start slow and be patient: Your body may not perform as in your youth, but progress is still possible.

• Use negativity as motivation: Turn discouragement into fuel for your journey.

• Believe in yourself: Dreams are valid at any age, and your mindset is the most powerful tool.