Part 3/12:
The conversation emphasizes that resilience isn't solely an innate trait but can be cultivated through deliberate practice. Small challenges like cold showers or enduring uncomfortable activities serve as tools to build mental toughness. The question arises: "Is it even important to ask how resilient you are?" The answer leans toward affirmation—testing oneself through controlled discomfort is beneficial.
Learning to tolerate and even thrive in small discomforts can prepare individuals for larger challenges. These experiences act as micro-pressure tests, incrementally expanding one's capacity to handle stress. The idea is that resilience builds over time via repeated exposure to manageable hardships.