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2. Body Scan Meditation: This technique involves mentally scanning the body for areas of tension or discomfort, promoting relaxation and awareness of bodily sensations.
3. Mindful Walking: Engaging in a slow, deliberate walk while paying close attention to each movement can be a powerful way to practice mindfulness. By focusing on how the feet feel on the ground and the rhythm of the breath, individuals can ground themselves in the present moment.
4. Mindful Eating: This practice encourages individuals to savor their food, noticing the textures, flavors, and aromas, promoting a more mindful approach to meals.