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Mindfulness, or "Sati" in Buddhist terms, involves anchoring oneself in the present moment and perceiving reality as it is. This practice allows us to recognize the ephemeral nature of our mental states. Every experience and emotional state is transient, and learning to accept this can profoundly ease anxiety.

Recognizing Catastrophizing Thoughts

The first step in combating these negative thought patterns is to acknowledge when they occur. This requires awareness—recognizing that you are entertaining a catastrophic thought is critical. By catching these thoughts, you can begin to process them rather than letting them dictate your emotional state.