Part 3/10:
The brain, a complex network made up of billions of neurons, operates through connections called synapses. Each time we think a thought or perform an action, specific neurons fire together to create a corresponding pattern. The well-known adage, "neurons that fire together, wire together," succinctly captures how repeated thoughts and behaviors fundamentally change our brain's structure. This is the essence of neuroplasticity—our ability to learn, adapt, and grow mentally, regardless of age.