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Step-ups are an excellent exercise for reinforcing lower body strength, focusing on muscles essential for mobility, such as the quads and hamstrings. This movement helps prevent falls and injuries.
To do step-ups:
Stand in front of a sturdy bench or step.
Step up with your right foot, bringing your left foot up to stand fully on the surface.
Step back down and repeat, alternating your lead leg.
Aim for 10-15 repetitions per leg for balanced strength development.
5. Planks
Planks are renowned for building core strength and stability, which is vital for supporting the spine and preventing injuries. They engage various muscle groups simultaneously, making them an efficient exercise.
To perform a plank:
- Start lying face down, then place your forearms flat on the ground.