Part 4/9:
Robbins also highlights a fascinating concept: emotions are created by motion. By altering physical movements—whether through body language, facial expressions, or even breathing—individuals can significantly change their emotional states. This body-mind connection reinforces the idea that to feel different, one must first move differently.
The Daily Priming Routine
One of Tony’s key recommendations includes a daily "priming" routine. This process involves setting aside just ten minutes each day to focus on gratitude, prayer, and visualization. By doing so, individuals cultivate a mindset based on positivity and success, which fundamentally alters how they feel and interact with the world.