Part 3/7:

“Is this useful?”

This seemingly straightforward inquiry can significantly alter one’s thought process and emotional response.

Taking Control of Your Thoughts

When faced with a barrage of negative feelings—whether it’s loneliness, sadness, or self-doubt—it's easy to feel overwhelmed. However, by consistently posing the question, “Is this useful?” individuals can reclaim control over their minds. This self-questioning directs attention away from unproductive thoughts and empowers the individual to recognize their lack of utility.