Part 6/6:

In summary, the holiday season, while filled with merriment, requires caution regarding heart health, especially in December and January. By embracing strategies that promote gratitude, managing stress effectively, and staying aware of the physical risks posed by winter, individuals can better protect their heart health during this festive season. Dr. Crandall’s insights serve as valuable guidelines for navigating the joys and challenges of the holidays, ensuring that this time remains one of celebration rather than crisis.