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According to Dr. Crandall, the period between December and January marks a pronounced increase in heart attack cases. He notes that while this season is meant to celebrate the birth of Christ, the associated chaos—characterized by hectic shopping, holiday cooking, and traveling—creates an environment ripe for cardiovascular issues.

Many individuals experience increased stressors during the holidays, from the pressures of getting everything done to navigating frigid winter conditions that complicate physical activity. Dr. Crandall emphasizes the importance of community and family during this time and the need to focus on gratitude.

Strategies for Managing Holiday Stress

Dr. Crandall suggests actionable strategies to foster a healthier holiday experience.