Part 2/9:
Chad starts with a hard-hitting realization: take your health seriously from a young age. In his 20s, he neglected his nutrition, leading to health issues that compounded over time. He emphasizes that, unlike the invincibility felt at 20, one becomes acutely aware of the physical toll stress and poor dietary choices take as time progresses. He urges young people to embrace healthy habits—such as adequate sleep, balanced diets, and regular exercise—while they still have the energy and ability to do so. According to him, maintaining good health is far easier than trying to recover from an unhealthy lifestyle.