Part 8/11:
Recently, Charly began therapy, feeling that it has been beneficial. Her experiences echo the sentiment that therapy is a valuable tool for anyone seeking to improve their mental health. This practical approach to mental wellness—seeking professional help and establishing emotional safety—can empower individuals to confront their fears and emotions without judgment.
“I really feel like everybody should be going to therapy,” she states emphatically. This perspective is crucial in elevating mental health discussions and reducing the stigma surrounding seeking help.