Part 7/11:
Finding Security in Chaos
Charly attributes much of her progress in managing panic attacks and anxiety to creating a sense of security in her life. By establishing her own space and environment, she has fostered grounding stability that diminishes the intensity of her anxiety. “Nobody else was able to do that... it was something that I actively had to do,” she remarks, highlighting that mental health recovery often involves proactive steps rather than waiting for external validation.