Part 10/11:
Checking In on Emotions: Keeping a journal or using apps can help individuals monitor and understand their emotional responses, providing insight into their anxiety triggers.
Connection and Communication: Encouraging social interaction, whether through Zoom or text, helps individuals exercise their “social muscle” and combat feelings of isolation.
Self-Compassion: Practicing self-kindness in recognizing one’s feelings is critical when it comes to managing anxiety.
Therapy and Professional Help: Engaging with mental health professionals can help individuals understand the underlying causes of their anxiety and develop coping strategies.