Part 10/11:
As the session progressed, Kyle felt a shift in his perspective. Inspired by his newfound awareness, he expressed a desire to implement changes in how he engaged with his feelings. They explored practical steps for self-compassion, highlighting the importance of listening to his body's need for rest and care rather than chastising himself for feeling fatigued.
One of Dr. Ramani’s recommendations was to keep a mood journal, allowing him to track and reflect on his feelings without judgment. This practice could help Kyle understand the nuances of his emotional state and foster a non-judgmental relationship with his feelings.