Part 2/11:

Kyle began the session expressing the weight of guilt he feels regarding his mental health struggles. On paper, his life appears fantastic — a stable career, supportive relationships, and good health. He confided that the pressure of evaluating his feelings against a backdrop of perceived privilege leads to self-judgment, which only exacerbates his anxiety. "I feel guilty for feeling guilty," he admitted, articulating a sentiment that resonates with many who grapple with similar pressures.