Part 1/11:
Embracing Feelings: Understanding Guilt and Emotional Validity in Therapy
In a world that often prioritizes achievement and the appearance of happiness, acknowledging one’s struggles can feel like a betrayal. In a recent therapy session led by Dr. Ramani with a patient named Kyle Kittleson, a revealing conversation unfolded about the complex interplay between well-being, guilt, and the societal perception of emotional validity.