Part 6/7:
AJ’s approach to self-care extends beyond popularized notions of pampering; it includes setting boundaries, recognizing emotional needs, and allowing herself grace. Acknowledging guilt and the internal pressures many women feel to be caretakers, AJ emphasizes the importance of self-prioritization. She advocates for the radical acceptance of one’s needs and for actions that fortify mental well-being—like enjoying a donut or simply saying "no" when necessary.
AJ's story underscores the notion that mental health management is a continuous journey, heavily centered on nurturing self-love and compassion.