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Conclusion: The Journey Towards Resilience

In summary, resilience and grit play interrelated roles in facing life's challenges. While stress is an inevitable experience, recognizing its physiological underpinnings equips individuals to better navigate their way through difficulties. Emphasizing both cognitive adaptability and fostering strong social connections underpins enduring emotional health. Building resilience is not merely about enduring stress but also about developing pathways for recovery and growth, ultimately enhancing one's overall quality of life.