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Beyond stress management techniques, Dr. Lamb emphasizes fostering cognitive flexibility, the ability to adapt one's thoughts and perspectives during challenging situations. This adaptability allows individuals to break free from negative thought patterns often spurred by stress. By teaching children and adults alike how to reframe their thoughts—past pessimism into optimism, and self-doubt into affirmations—individuals can cultivate a more resilient mindset.

As an illustration of practical application in parenting, Dr. Lamb endorses the strategy of using positive affirmations—like “I can do this”—to support children as they confront challenges. This technique not only fosters grit but teaches them how to regulate their emotional responses to stress.