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Another critical term is "allostatic load," which describes the cumulative burden of chronic stress on the body. When the stress response becomes persistent, it can significantly alter an individual's baseline of emotional well-being. Notably, individuals with a history of trauma may experience an even more pronounced elevated baseline, further diminishing their capacity to manage stress.

Strategies for Managing Stress

Both experts share practical ways to enhance resilience through stress management techniques. Dr. Huberman highlights the power of breathing techniques as an intervention for immediate stress relief. One effective method involves a double inhale followed by a prolonged exhale, mimicking natural breathing patterns observed in animals.