Part 3/8:

The stress response has a quick onset, usually taking less than a second. Conversely, recovering from stress is a slower process, dictated by the parasympathetic nervous system. The experts assert that expecting oneself to never feel stress is unrealistic; instead, individuals should focus on learning effective techniques for rapid stress recovery.

The Window of Tolerance and Allostatic Load

Dr. Lamb introduces the concept of the "window of tolerance," which refers to the optimal zone of arousal where a person can function effectively. Chronic stressors can narrow this window, demanding greater effort to remain regulated and manage stress.