Part 6/10:
In today’s environment, numerous fad treatments and supplements promise quick fixes for mood improvement. While approaches like mindfulness and traditional psychotherapy can be effective, caution is advised regarding over-the-counter supplements, as many lack substantial backing and can interact dangerously with prescribed medications. Choices such as St. John’s wort are often cited, lending credence to the need for personalized conversations with healthcare providers about any additional supplements to ensure safety and efficacy.